Top 5 Muscle Building Supplements for Women

Though shedding excess weight is a common goal, many women still want to add on weight. Some obvious reasons include enhancing daily functioning, gaining muscles, and improving athleticism.

Typically, women who want to gain weight should aim to gain muscles instead of accumulating a lot of fat. Weight gainers help you to build muscles by offering nutrients in the form of protein shakes.

While exercise and food are essential to adding pounds, weight gain supplements can also help by providing protein and calories or give you more energy to complete your workouts. The best weight gain supplements for women contain energizing carbohydrates and muscle-building protein.

Whey Protein

Women who are struggling to add on weight and boost their muscle mass may find whey protein supplement a solid choice. Whey protein is a good protein source. A good source of protein should contain at least nine amino acids we must obtain from our meals.

Whey Protein can be digested easily, implying that it is utilized and delivered to your body much faster compared to other sources of protein. Whey protein contains all the fats and sugars needed for weight gain. It helps women to build muscles even they have a slow metabolism.

TGS All-Natural Whey Protein Powder

Protein is a major diet for those who are contemplating to add on weight. It offers crucial amino acids that develop muscle and repairs the worn-out tissues. The TGS All-Natural Whey Protein powder delivers high-quality whey protein throughout your muscles. This whey protein does not contain any additive; in fact, it has only two ingredients.


  • Gluten-free and GMO
  • No flavorings or sweeteners
  • 130 calories and 25 grams of protein

Benefits and Uses

This protein powder is rated as on the best weight gain supplements for women because it has all that you require to gain body mass/ muscle without additives. It contains only two ingredients, namely sunflower lecithin, and whey protein. Sunflower lecithin alone provides various health benefits, including digestive and neurological betterment. You can mix this supplement with a beverage or a healthy shake for additional calories.

High-Calorie Nutritional Shake

Shakes are another option for the best weight gain supplements for women. These nutritional shakes are employed for various purposes and provide the excess calories your body needs for weight gain. They contain various key minerals and vitamins; hence, they can be used as diet replacements sometimes. If you are struggling to attain a caloric surplus required to gain weight, then weight shakes can be of great assistance.

Naturade Weight Gain Instant Nutrition Drink Mix

These are great weight gain supplements mixes easily with your beverages without having clumpy consistency that other supplements have. Two scoops per serving are enough, but you can go up to a maximum of 4 scoops per serving. The calories that you get from this supplement ranges from 220 to 1600 depending on the type of beverage that you mix with (milk will give the highest calories) and the number of scoops.


  • 21 grams of healthy carbohydrates
  • Good source of minerals and vitamins
  • Easy use and convenient

Benefits and Uses

This supplement provides at least 10 grams of healthy protein each serving, and this assists your body to build muscles required for weight gain and makes it an ideal pre-workout or post-workout supplement. You can add this drink mix to your favorite beverages during the day, to help in providing surplus calories, when combined with other calories-rich foods.

Boost VHC (very high calorie) Drink

It is not surprising that this nutritional drink has topped the list of the best weight gain supplements for women. Per serving, you can obtain 530 calories; all packed in an 8-ounce packed size. Additionally, you will also obtain 26 minerals and vitamins when you consume this supplement, thus making it a perfect nutritious choice.


  • Generous pack sizes
  • Gluten free
  • Protein rich

Benefits and Uses

If you are struggling to gain weight, then these weight gain supplements will be a perfect choice. The Boost WHC Drinks provides 530 calories per serving and a lot of nutrients in the form of minerals and vitamins. If you are not adding on weight because of fast metabolism or poor appetite, then this supplement will be of great assistance. If you combine these drinks with your meals, then they will help you to obtain the surplus calories that you require to gain weight.

Mass Gainers

For women who want to increase their muscle mass, or do weightlifting, mass gainers can be a perfect choice for them. These kinds of weight gain supplements contain a lot of carbohydrates, protein, and calories content. Since these supplements tend to bend so much on the heavy-duty supplements, it is crucial that you exercise and eat a healthy diet.

Muscle Milk Gainer Protein Powder

For active women or those who do heavy lifting, this supplement will make a perfect choice. The Muscle Milk Gainer Protein Powder contains a lot of proteins that assist in building the lean muscles in your body. It provides 650 calories per serving, which are approximately four scoops. You can easily reach your caloric target when you mix it with a nutrient-rich diet.


  • Various flavors and sizes
  • Rich in minerals and vitamins
  • 32 grams of protein

Benefits and Uses

After exercising, the muscles begin to form fibrous tears while responding to the strain and movement. They do not have any side effects; they are assisted by the carbohydrates and proteins to restore our muscles to their original condition. This restoration helps your muscles to grow further in mass. Apart from the protein content, the Muscle Milk Gainer contains more than 100 grams of healthy carbohydrates per serving. You can mix it with a smoothie, toppings, or shake for extra calories.

Dymatize Super Mass Gainer

If you have a fast metabolism or involved in a rigorous physical activity and want to add on weight, then this supplement will be a great choice. It can give you up to 1280 calories per serving when you mix it with milk, and it comes with a big container size. You can select from the various sizes and flavors as well.


  • You can obtain up to 1900 calories if you mix it with other toppings and water
  • 17 grams of BCAA’s
  • 52 grams of protein

Benefits and Uses

If you are searching for a supplement that will give you stunning weight gain results, then Dymatize Super Mass Gainer is your perfect choice. It provides abundant calories and gives your muscles 52 grams of protein to assist you in building muscles. For women who have a fast metabolism or do weightlifting, this supplement can supply the excess calories that you need to gain weight. It mixes perfectly with milk and water, but you can also blend it nicely with other healthy shakes.


While every woman out there is struggling to shed excess weight, many others are looking for a way of adding on their weight. Eat a lot of calorie-rich foods is a surefire way of gaining weight effortlessly. Doing exercises without refueling your body with a nutritious diet would be a waste of time and resources.

Start to track your calories and do anything possible to eat a lot of snacks during the day. Ladies, why do you have to shy away from increasing your calories intake and yet you want to add on weight? You need to make sure that you are obtaining a lot of calories from dairy products, veggies, and fruits? It is not a daunting task for a woman to gain weight. Eat, eat, and eat again, and you will see your weight begin to shoot tremendously.

Taking enough time off to rest also spurs the growth of your muscles. Healthily gaining weight is one of the goals that most women have in the world today. Countless weight gain supplements have flooded the market today. These supplements contain synthetic nutrients, which can assist you in gaining weight rapidly but ruining your health completely. Therefore, it is advisable that you consult your doctor or nutritionist first before taking any weight gain boosting supplements.

Sticking to your workout routine and following a healthy meal plan will help you to add weight even faster. Do not try to eat a lot of junk foods; they will only add a lot of fat in your body, which can bring adverse health effects later. Eat other calorie-rich snacks and do your pull-ups, push-ups, and swimming regularly, and you will see your weight hit the rooftop soon.

This review has provided information about the best weight gain supplements, exercises for women who want to add on extra pounds to their body — wishing you success in your efforts.


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