Acupuncture carries a variety of benefits for everyone.
It can be especially beneficial for athletes and runners.
In fact, acupuncture for runners is a growing trend amongst seasoned marathon runners, beginners, and amateurs alike.
This is because it can be utilized both for particular injury treatment and general health.
Take a look at some of the primary advantages of acupuncture for runners below!
What Is Acupuncture?
Acupuncture is the treatment of pain and injury utilizing very thin (bendy, even), disposable needles. Its history go back thousands of years in China, and although its practice and theory has actually progressed band is being used much more around the world today. It's main focus is reducing discomfort and muscle imbalances by dealing with particular pressure points on the body. Acupuncture is as typical as massage or physical therapy in many other parts of the world.
How Acupuncture Works
Acupuncture is meant to enhance blood circulation and stimulate healing with the use of small, hair-thin needles. The exact science of how that happens, though, is controversial.
Chinese philosophy compares the body to an energy field with 2 opposing forces: yin and yang. If these 2 forces are in balance, the body is healthy. Energy, called "qi" (noticable "chee") flows like rivers along pathways, or meridians, throughout the body. There are about 2,000 acupuncture points along these meridians. This consistent flow of energy keeps the energy balanced, however when the circulation gets disrupted, it can cause illness and pain. The concept behind acupuncture is that stimulating these points with needles relieves obstruction and pressure, brings back the flow of energy and allows the body to recover itself.
Modern-day medication associates the discomfort relief related to acupuncture to neurotransmitters and hormones. Western medicine declares that acupuncture works by stimulating the main nerve system to release the body's natural chemicals that dull discomfort, enhance the body immune system and regulates different body functions.
So what are the benefits of acupuncture for the runner?
Strengthens Your Immune System
Research shows that throughout periods of heavy training, your risk of obtaining an upper respiratory system infection increases. According to the National Cancer Institute, acupuncture might help your body eradicate infections by boosting leukocyte activity. A number of acupoints are associated with regulating resistance, but the secret is to get treatments before you get ill, such as every two weeks throughout marathon training, Hammer says.
Corrects Muscle Imbalances
When muscles are imbalanced, they can set off a domino effect resulting in muscle, joint and tendon discomfort. To remedy these imbalances needles are inserted into motor points to release tight sections of myofascial tissues. The myofascial tissues arethe membranes that surround and connect your muscles. When you stabilize the muscles, you reduce the tension on irritated locations.
Speeds Up Healing And Recovery
Scientific studies have amply recorded that acupuncture enhances blood circulation. Because of the healing and growth associated with blood circulation, anything you can do to increase the amount of blood circulation to a hurt location is a positive. Acupuncture is especially useful for healing tendons and ligaments which have 7 percent less blood flow than muscles.
Secures Against Chronic Stress
Persistent stress weakens performance and wreaks havoc on our health. Recently, a team of Georgetown University researchers showed that acupuncture provides some resilience versus chronic tension. In a series of animal studies, they found that acupuncture not only suppressed stress-related hormone changes, but that the treatment's results lasted for 4 days.
Recent medical studies show that acupuncture promotes quality sleep, which runners know is critical to running strong, recovering well and preventing disease. Sadly, the CDC reports that nearly 10 percent of Americans struggle with chronic insomnia. The factors for bad sleep are different for each individual, which is why acupuncture is so reliable in treating it.