If you've ever read or researched about fitness and dieting, you'll know protein is one of the most important (if not THE most important) aspect of the dieting component. You may hear a bodybuilder, powerlifter or marathon runner talk about their macros and their highest one is usually protein, as it helps enormously with muscle recovery. Protein helps to repair muscle tissue and it is so important, it's found in every cell in the body and are the building block for muscles, blood, skin, and cartilage. It is an essential macronutrient and there are numerous ways it benefits the human body. Take some time to find out what the ideal protein intake is for your body and use protein bars for women to help you reach those goals.
If you're serious about becoming fit, taking a hard look at your protein consumption and making adjustments can only benefit you and protein bars are one of the easiest ways to keep your intake at an optimal level, without breaking the bank. Most people would love chicken, shrimp or steak for snacks but that's not exactly realistic, both for convenience and financially. It would also be pretty messy to carry that around in your bag all day.
This article will explore the 5 most popular protein bars for women and will help you make an informed decision when purchasing.
The best thing about a protein bar is the convenience. No need for a cup, water/milk or powder. Protein bars are the epitome of grab-and-go foods. Not only are they quick and easy, some of them actually taste really good (all brands listed here are tasty) and won't make you feel like you're chewing chalk.
In that sense, they can be extremely satisfying (especially for women with a sweet tooth that are trying to avoid bad snacks) and are incredibly nutritious, packing tons of bonuses such as fiber, minerals, vitamins and healthy fats. There's truly nothing easier than packing one of these and hitting the road.
This article aims to inform you in an easily digestible way (like a good protein bar) and hopefully helps you make a decision you will be satisfied with. So let's jump in and learn more about the 5 most popular protein bars for women.
#1 - KIND bars
KIND has managed to make a superb protein bar. Packed with 12 grams of protein and 250 calories, these are satiating and come in a variety of flavours (try the Almond Butter Dark Chocolate!) which makes you forget you're even eating a protein bar.
As stated by the brand themselves, their main ingredients are nuts (which are nutritious and delicious) and that is evident as soon as you see the bar. This brand prides itself on being one of the first of its kind and created a plant based healthy snack that even vegans could enjoy. Not to mention, they give back by supporting communities through their non-profit foundations.
Bonuses include being gluten free, low sodium, zero trans fat and a good source of fibre.
Main features for KIND bars:
-12 grams of protein per bar
- variety of flavours
- very tasty
- nuts as main ingredient
- gluten free
- 17g of carbs
#2 - RXBAR
Another company that provides a variety of flavours, RXBAR also boasts 12 grams of protein per bar at just 200 calories, which is pretty incredible. One of the coolest things about these bars is that their ingredients are literally on the front packaging of the bar itself, and the simple, easy-to-understand listing of ingredients on the packaging will definitely catch your eye. "NO B.S." means no bad stuff. With clean and understandable ingredients being a top priority for many people entering (or existing) in the fitness world, this brand is at the top of many women's lists due to the simplicity of their statement. This company's bar in particular is not aiming for a sugary delight at all (they use dates as a binding ingredient) so be ware that this may not appeal to everyone. But if you are looking for a clean, honest protein bar then give these a try. These bars will help you get through the afternoon slump or as a post workout snack.
the main points for RXBAR are:
- 12 grams of protein per bar
- lots of flavours
- simple and clean ingredients
- gluten, soy and dairy free
- 21g of carbs
- no added sugars
#3 - Quest Protein bars
Coming in at 190 calories and 21(!) grams of protein, the Quest protein bars are another solid choice! This bar won Protein Bar of the Year from GNC for 2012 and 2013, which automatically tells you they are fairly popular with fitness and nutrition enthusiasts. They are also available in a lot of flavours to choose from, and are one of the lowest carb (up to 6 net grams) available. Some of the flavours are hit or miss, but the other benefits of this bar still make it a really popular choice among women. The texture is nice and not chalky like traditional protein bars. This bar also uses milk protein, which is easily absorbed by the body and helps retain lean muscle mass. It seems like this bar is specifically made for a post-workout snack, so pack them in your gym bag for a quick go-to after a workout.
The main features of Quest protein bars are:
- 20-21 grams of protein per bar
- low calorie
- very high protein
- low net carbs
- high in fiber
- no refined sugar
#4 - Clif Builders Protein bar
Clif is one of the most popular on-the-go health bars, and now they have an incredibly high protein bar that tastes as good as their standard bars. This type of bar is good for a pre-exercise snack, as it is high in carbs to keep your energy levels sustained and keeps you feeling satiated for a while. One thing you can say for sure about Clif bars is that their flavours will not disappoint. Another bar that boasts high protein content (21g) this is an excellent choice if you are willing to indulge in the carbs. They are a bit higher in calories than other brands (270 cals for the Chocolate Peanut Butter flavour), but they are intended to keep you full while also serving you clean ingredients. Clif has been doing this for a while, so they are a trusted and true brand. Builders proteins bar also boast 23 vitamins and minerals, which are also extremely important in the quest for a healthy body.
The main features for Clif Builders Protein bars are:
- 21 grams per bar
- high carb
- good taste
- clean ingredients
- keeps you feeling full
#5 - Primal Kitchen protein bars
This bar was created by a very popular paleo blogger named Mark Sisson, so you know it's got some of the cleanest and tastiest ingredients.
If you're looking for a dairy free bar that uses ingredients like avocado oil, Primal Kitchen makes a protein bar you may want to try out. The Dark Chocolate Almond bar has 230 calories and 15 grams of protein. Although some other brands on this list have much higher protein and less calories, this brand is the only one that boasts using collagen and organic ingredients, which takes the self care to a whole new level. Collagen helps to support hair, skin and nails so if you are especially interested in nourishing those aspects, you'll definitely want to give these a try.
The main points for Primal Kitchen protein bars are:
-15 grams of protein per bar
-9 grams of carbs
- paleo and keto friendly
- active ingredients are extremely beneficial for women -good taste
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