Though shedding excess weight is a common goal, many women still want to add weight. Some reasons include enhancing daily functioning, gaining muscles, and improving athleticism.
Typically, women who want to gain weight should aim to increase muscles instead of accumulating a lot of fat.
While exercise and food are essential to adding pounds, muscle building supplements can also help by providing protein and calories or make your workout more effective The best muscle building supplements for women contain energizing carbohydrates and muscle-building protein.
Women who are struggling to add on weight and boost their muscle mass may find whey protein supplement an essential choice. Whey protein is a staple of any muscle-building nutrition regime.
Whey Protein can be digested easily, so it's delivered to your body much faster compared to other sources of protein. Whey protein contains all the fats and sugars needed for weight gain. It helps women to build muscles no matter what their metabolic rate is.. This is what makes whey protein a perfect choice for your post-workout weight gain supplements to aid in muscle recovery.
Good Pick: TGS All-Natural Whey Protein Powder
Protein significant staple in the diet for anyone trying to build muscle. It offers crucial amino acids that develop muscle and repairs the worn-out tissues. The TGS All-Natural Whey Protein powder delivers high-quality whey protein to your muscles. This whey protein does not contain any additive; in fact, it has only two ingredients.
- Gluten-free and GMO
- No flavorings or sweeteners
- 130 calories and 25 grams of protein
Benefits and Uses
This protein powder is rated as on the best weight gain supplements for women because it has all that you require to gain body mass/ muscle without additives. It contains only two ingredients, namely sunflower lecithin, and whey protein. Sunflower lecithin alone provides various health benefits, including digestive and neurological betterment. You can mix this supplement with a beverage or a healthy shake for additional calories.
High-Calorie Nutritional Shake
The High-Calorie Nutritional Shake is another option for the best muscle building supplements for women. These nutritional shakes are employed for various purposes and provide excess calories for building muscle. They contain different vital minerals and vitamins; hence, they can be used as meal replacements sometimes. If you are struggling to attain a caloric surplus required to gain weight, then weight shakes can be of great assistance.
Good Pick: Naturade Weight Gain Instant Nutrition Drink Mix
Naturade produces this excellent weight gain supplement so that it mixes quickly with your beverages without having lumpy consistency that other supplements have. Two scoops per serving are enough, but you can go up to a maximum of 4 scoops per serving. The calories that you get from this supplement ranges from 220 to 1600 depending on the type of beverage that you mix with (milk will give the highest calories) and the number of scoops.
- 21 grams of healthy carbohydrates
- Good source of minerals and vitamins
- Easy to use and convenient
Benefits and Uses
Naturade Weight Gain Instant Nutrition Drink Mix provides at least 10 grams of healthy protein each serving, and this assists your body to build muscles required for weight gain. This is what makes it an ideal pre-workout or post-workout supplement. You can add this drink mix to your favorite beverages during the day, to help in providing surplus calories, when combined with other calories-rich foods.
Good Pick: Boost WHC Complete Nutritional Drink
It is not surprising that this nutritional drink has topped the list of the best weight gain supplements for women. This is because these drinks contain high-density calories per serving. Per serving, you can obtain 530 calories; all packed in an 8-ounce packed size.
Additionally, you will also receive 26 minerals and vitamins when you consume this supplement, thus making it a perfect nutritious choice.
- Generous pack sizes
Benefits and Uses
If you are struggling to gain weight, then these weight gain supplements will be a perfect choice. The Boost WHC Drinks provides 530 calories per serving and a lot of nutrients in the form of minerals and vitamins. If you are not adding on weight because of fast metabolism or poor appetite, then this supplement will be of great assistance. If you combine these drinks with your meals, then they will help you to obtain the surplus calories that you require to gain weight.
For women who want to increase their muscle mass, or do weightlifting, mass gainers can be a perfect choice for them. These kinds of weight gain supplements contain a lot of carbohydrates, protein, and calorie content. Since these supplements tend to bend so much on the heavy-duty supplements, you must exercise and eat a healthy diet.
Good Pick: Muscle Milk Gainer Protein Powder
For active women or those who do heavy lifting, this supplement will make a perfect choice. The Muscle Milk Gainer Protein Powder contains a lot of proteins that assist in building the lean muscles in your body. It provides 650 calories per serving which are approximately four scoops. You can easily reach your caloric target when you mix it with a nutrient-rich diet.
- Various flavors and sizes
- Rich in minerals and vitamins
- 32 grams of protein
Benefits and Uses
After exercising, the muscles begin to form fibrous tears while responding to the strain and movement. They do not have any side effects; they are assisted by the carbohydrates and proteins to restore our muscles to their original condition. This restoration helps your muscles to grow further in mass.
Apart from the protein content, the Muscle Milk Gainer contains more than 100 grams of healthy carbohydrates per serving. This is what makes a great post-workout supplement. You can mix it with a smoothie, toppings, or shake for extra calories.
Good Pick: Dymatize Super Mass Gainer
If you have a fast metabolism or involved in a rigorous physical activity and want to add on muscle, then this supplement will be a great choice. It can give you up to 1280 calories per serving when you mix it with milk, and it comes with a big container size. You can select from the various sizes and flavors as well.
- You can obtain up to 1900 calories if you mix it with other toppings and water
- 17 grams of BCAA’s
- 52 grams of protein
Benefits and Uses
If you are searching for a supplement that will give you stunning weight gain results, then Dymatize Super Mass gainer is your perfect choice. It provides abundant calories and gives your muscles 52 grams of protein to assist you in building muscles. For women who have fast metabolism or do weightlifting this supplement can supply the excess calories that you need to gain weight. It mixes perfectly with milk and water, but you can also blend it nicely with other healthy shakes.
Countless weight gain supplements that have flooded the market today. These supplements contain synthetic nutrients, which can quickly assist weight gain but ruin your health completely. Therefore, you should consult your doctor or nutritionist first before taking any weight gain boosting supplements.
Sticking to your workout routine and following a healthy meal plan will help you to add weight even faster. Do not try to eat a lot of junk foods; they will only add a lot of fat in your body which can bring adverse health effects later. Eat other calorie-rich snacks and do your pull-ups, push-ups, and swimming regularly and you will see your muscle gains in due time.
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