Fitness Fahrenheit

Koji Lopez

Koji Lopez is an 8 year Marine Corps veteran. As a machine gunner in the Marine Corps he did 2 combat tours in Iraq, and also did embassy security in Ecuador, China, and Colombia. After getting out of the Marine Corps he obtained a degree in Biochemistry before deciding to commit his passion to health and fitness.

Beginners Guide To Pilates

So, What Is Pilates? Pilates is a form of workout that uses regulated motions developed to enhance physical strength, flexibility, and posture. The movements focus primarily on your core to condition your body and grow stronger, more sculpted muscles with no excess bulk. The outcome is a smooth, toned body. Pilates can likewise assist in …

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