Fitness Fahrenheit

Koji Lopez

Koji Lopez is an 8 year Marine Corps veteran. As a machine gunner in the Marine Corps he did 2 combat tours in Iraq, and also did embassy security in Ecuador, China, and Colombia. After getting out of the Marine Corps he obtained a degree in Biochemistry before deciding to commit his passion to health and fitness.

The Definitive Guide to HIIT Interval Training Workouts

You might be setting aside exercise due to the heavy demands of your daily life. People usually look at HIIT Interval Training Workouts as time consuming and expensive. This mindset is the reason for the growing number of obese individuals. It’s also why more and more people are leading sedentary lifestyles these days. High-intensity interval …

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