Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not really salt however a naturally occurring pure mineral compound of magnesium and sulfate. Long referred to as a natural remedy for a variety of conditions, Epsom salt has many health benefits as well as lots of beauty associated uses.
Studies have revealed that magnesium and sulfate are both readily soaked up through the skin, making Epsom salt baths a simple and ideal method to delight in the remarkable health advantages. Magnesium plays a number of functions in the body consisting of managing the activity of over 325 enzymes, decreasing swelling, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxic substances and help ease migraine headaches.
Our main interest in Epsom salt here at Fitness Fahrenheit is all the recovery uses that it has for the body.
Your recovery after your workout is just as important as the workout itself.
Insufficient recovery means you won't make progress.
We'll get into that as well as some of the other great uses of Epsom salt.
Lets get into it....
1. Acne Remedy
Epsom salt has antibacterial, antifungal and antiviral properties making it a wonderful home remedy for acne. Make a mix of Epsom salt and water, and soak it into your skin.
2. Get Rid of Hairspray
You can use Epsom salt for getting rid of hairspay. Mix one gallon of water, one cup of lemon juice, and one cup of Epsom salt. Then cover the mixture and let it set for 24 hours. The next day, pour the mix onto your dry hair and let it sit for 20 minutes. Then hair shampoo as normal.
3. Relieve Discomfort of Gout
Relieve the discomfort of gout and minimize inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water needs to be as hot as it is comfortable. Soak for about 30 minutes.
4. Increase the Volume of Your Hair
Add equal parts Epsom salt, to equivalent parts of your favorite conditioner, work the mix into your hair, and leave it on for 20 minutes before rinsing. The treatment will eliminate excessive oils, which can leave hair looking flat and greasy.
5. De-flake Lips
Winter and even simply repeatedly licking your lips year-round can leave you with a parched, flakey pucker. For smoother, healthier-looking lips, mix a few tablespoons of Epsom salt with a teaspoon of petroleum jelly, carefully massage the mixture onto your lips, and then rub out.
6. Get Rid Of Excess Oil from Your Hair
Epsom salt soaks up excess oil from your hair. Include 9 tablespoons of Epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when dry; rinse with cold water. Put lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, then rinse.
7. Facial Scrub
This is one of the more well known uses of Epsom salt. Mix 1/2 teaspoon of Epsom salt with your favorite cleanser; massage into skin utilizing little circles to provide your pores a deep-cleaning. Wash your face with cool water, pat dry. This is among the most revitalizing Epsom salt uses.
8. Homemade Skin Mask
Use the mask to damp skin. For nkormal to oily skin, mix one tablespoon of cognac, one egg, 1/4 cup of non-fat dry milk, the juice of one lemon, and 1/2 teaspoon of Epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 2 teaspoons of mayonnaise and 1/2 teaspoon of Epsom salt.
9. Relieve Mosquito Bites
Epsom salt can ease the symptoms of mosquito bites. Make a compress by soaking a washcloth in cold water that has actually been mixed with Epsom salt (2 tablespoons per cup of water), then gently apply to the bite area.
10. General Stress Relief
Nothing soothes tension like bath salts. As the magnesium soaks into your body it reverses the results of tension on your body, renewing magnesium levels, reducing adrenaline, and producing serotonin.
11. Quick Bruise Treatment
Utilize a warm compress with Epsom salt to fade the look of bruises. They won't disappear instantly, but they won't be as large, or as agonizing. Utilize a solution of 2 tablespoons of Epsom salt per cup of water for best effect.
12. Soften Dry and Cracked Feet
This one is for the avid runners out there whose feet take a pounding. Soak your feet in hot water with Epsom salts (about 1/2 cup per gallon of water) for 20-30 minutes. Then scrub with a loofah or pumice stone to eliminate dry skin and reveal soft feet.
13. Relieve Itchy and Sunburned Skin
Liquify Epsom salt in water to make a cool compress or spritzer for irritated skin. You can keep a bottle of Epsom salt and water service around your house for bug bites, sunburn, and other irritations, so you'll always be ready.
14. Splinter Remedy
After you've removed a small splinter, relieve the swelling and irritation with an Epsom salt compress. Mix 2 tablespoons of Epsom salt with a cup of cold water. Then soak a cotton washcloth in the option, and apply to the affected area.
15. Get Beach Waves
Desire that luscious, wavy beach hair? Dissolve a tablespoon of Epsom salt in a cup of warm water and spritz all over your hair. Scrunch and fluff to get those wavy locks (if you have really straight hair, braid your hair and leave it for an hour, then take out the braids and scrunch your hair for soft waves).
16. Much better Sleep
Epsom salts relaxes the body and gives you better sleep. Take hot baths with Epsom salts at night, an hour before sleep. It helps increase the level of magnesium in the body.
Magnesium deficiency brings fatigue, tension, heart problem and joint pain. So, fill the tub with warm water and blend it with a cup of Epsom salts and a cup of baking soda and just unwind.
17. Exfoliate Dead Skin
In the shower or bath, blend a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Then wash thoroughly.
18. Smooth Rough Skin
No need to go and spend a dollar for one of those body scrubs when you can do it on your own. Mix 2 tablespoons of Epsom salt with your preferred body wash. Gently massage the mixture over any rough patches, elbows, knees, and feet, for smoother skin.
19. Eliminate Foot Odor
Keep your feet in warm water with Epsom salts to eliminate odor, pain or heavy legs sensation. Do it for 15-20 minutes as it enhances blood circulation, minimize swelling and soften skin.
20. Bee Sting Remedy
Fight minor swelling from bee stings by using an anti-inflammatory Epsom salt compress. Mix 2 tablespoons of Epsom salt with a cup of cold water and soak a cotton washcloth in the option. Apply to the affected area. If you have severe swelling or problem breathing following a bee sting, seek emergency situation medical attention.
21. Ease Sore Muscles
Just killed it in the gym or came back from your killer run? Epsom salt can help im your recovery. Add one cup of Epsom salts to your bath and all your concerns will melt away. While relaxing, the Epsom salts restore the magnesium and sulfate in your system, which assists soothe sore muscles, soften skin, and relax the body.
22. Cold Remedy
Did you know that Epsom salt baths can speed healing by detoxifying your body and increasing your leukocyte count? Try an Epsom salt bath the next time you feel those first signs of a cold.
23. Ice Plunge
Athletes and fitness junkies have actually long utilized ice baths after workouts to reduce inflammation. For an effective cold-water plunge, include Epsom salt. Its natural anti-inflammatory properties can assist keep muscles healthy after you're hardcore workout.
24. Toe Nail Fungus Remedy
. Soak your feet 3 times a day in warm water with a handful of Epsom salts liquified into it. This will help you get rid of toe nail fungus.
You can detoxify your body by adding 2 cups of Epsom salts to a hot bath and soak for 10 minutes. The sulfates in Epsom salts help flush toxic substances and heavy metals from your body through reverse osmosis, which pulls the salt out of your body, in addition to all those nasty toxins.