It seems like, no matter where you look, lifestyle-related diseases are on the rise. Obesity rates are alarmingly high and continue to rise. Related diseases like diabetes, cardiovascular diseases, and gastrointestinal diseases also continue to be prevalent, even though modern medicine is as advanced as it has ever been.
A significant contributing factor to these problems is the fact that the modern American diet is chock-full of simple carbohydrates. It seems like our bodies have “forgotten” how to burn fat.
There are a million different diets out there that try to address these problems. Many of them are definitely “fad diets” - here for a year or two then they’re gone, never to be heard of again.
You may be asking yourself - can Paleo be a solution to some of these problems? Or is it one of those fad diets? After all, it’s not like it’s been around for hundreds of years.
Well, the Paleo diet got its name from how our ancestors used to eat. A combining form meaning “old” or “ancient,” especially about former geological periods.
The Paleo diet looks back to when man hunted and gathered, instead of planting crops of carbohydrates (like wheat, corn, etc.). Back then, the typical diet consisted of far more fats and proteins - long-burning fuels that our bodies can thrive on.
The Number of Benefits That Come from Filling Your Diet with More Fats and Proteins is Incredible.
- More natural, faster weight loss
- Lowering toxin levels in your body
- Reduced risk of lifestyle-related diseases
- Increased energy, and more!
So, are you tired of fad diets that leave you without results? Paleo has been tried, tested, and shown to be useful for thousands of years. And today, we’re giving you 111 mouth-watering Paleo recipes for breakfast, lunch, dinner, and snack time to help you fuel your body and achieve your fitness goals.
Let me begin by saying that granola bar is a perfect grab-and-go snack! But do you know that you can easily make these bars at home? If you are allergic to almonds, granola bars are an ideal fit for you because they are almond-free.
Granola bars make it to the list of favorite snacks that every fitness enthusiast wants to try.
When combined with various seeds and nuts, granola bars offer a variety of flavor, health and crunch benefits. The good thing is that you can replace whichever seeds and nuts you like. For instance, if you are allergic to all kinds of nuts, then you can try to use sunflower and pepitas seeds. I recommend cherries because they add both a sour and sweet taste to the bars.
Egg muffins make a nutritious and yummy breakfast, just like the personal-sized frittatas, a standard Italian dish that crosses between a crustless quiche and an omelet. I included a smoked ham to increase my protein intake and a lot of vegetables to obtain a balanced breakfast. You can use various kinds of sweet potatoes, but I chose Japanese potatoes because they have high levels of starch. Surprisingly, you only need around ten minutes to prepare this healthy breakfast recipe.
If you want to have a creamy breakfast, then you need to try out this broccoli casserole breakfast recipe. The creamy texture of broccoli casserole is due to the addition of coconut milk to the mixture that contains other ingredients like broccoli, yellow onion, minced garlic, slices of white mushrooms amongst others.
Hey, the Christmas season is always right around the corner, and we need to give gifts to our family and friends. We want our colleagues and friends to shed weight this season, Christmas fudge will do the trick. This recipe is a game changer to your weight loss goals.
I love to cook sweet potatoes! This recipe is perfect for people who don’t have a lot of time to prepare meals at their disposal because of their busy schedules. It is a great dinner recipe that will take less time to cook. You can put the sweet potato in your microwave while the chicken is on your stove. After baking, you can add some veggies to make your dinner more delicious and nutritious.
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Ceviche is one of the best paleo recipes for summer. It is a famous seafood dish for Latin Americans. The exciting thing about this recipe is that you don’t need to use a stove to cook it; you use lemon juice. If the idea of eating raw seafood or fish sounds unwelcome to you, you can try to use pre-cooked shrimp. Or you can heat the shrimp to kill the harmful parasites and bacteria. You can easily customize the shrimp paleo recipes.
If you want a dish that will keep you warm this winter season, then you need to try this one out! Mustard and fennel roast are a perfect way to approach a chilly winter or fall evening. If you think that paleo dinner recipes are boring, and then think again. This pork tenderloin will make you fuzzy and warm during winter as other people shiver due to cold. The good news is that you can make this tenderloin recipe easily at your home. You require mixing a few ingredients, rubbing them on pork and attaining an excellent paleo meal. But you need to be cautious enough to avoid overcooking it.
If you are allergic to eggs, then this paleo recipe can be a good Passover treat. This macaroon recipe contains six powerful ingredients. If you have been searching for an egg-free and gluten-free paleo diet, you need to try this one out.
If you want to have a tasty and delicious meal, then stroganoff is what you need. Surprisingly, you can make this beef stroganoff easily at your home. It can be made using a set of simple ingredients that are readily available. You need some beef, veggies and sweet potatoes. It will only take you a maximum of ten minutes to have your meal ready. You can try out this recipe in your home today.
Sugar-free and soy-free orange grilled chicken…. How does it taste? It is fabulous and tasty as it sounds. But most people do not like to eat orange chicken for dinner.
No bake hot cross buns are a delicious treat that does not contain nasty ingredients, and thus you will not have any tummy ache. They are made using a blend of cinnamon, orange zest, raisins, Medjool dates, and ginger. Packed with amazing flavors these buns are perfect for your breakfast.
If you are searching for breakfast paleo recipes, then you need to try this one out. The good news is that you can make this butternut squash easily in your home. It contains layers of flavor that are delicious and complex. It is a perfect recipe for grab-and-go breakfast.
Yogurt is one of the dairy products that most people miss when they decide to go paleo. It is a drink that offers numerous health benefits. But don’t fret. You can make banana yogurt easily at your home without any fancy equipment. You only need to soak chia seeds, and later blend them with banana and almond milk. This yogurt does not have probiotics, but you can add it if you like.
Marmalade, just like other sweeteners or honey, it still contains some sugar, therefore if you want to avoid sweet things, then you may also skip this one. But if you are okay with 10g of sugar/carbs each serving, then this should be within your macro-nutrient requirement. You only need just five minutes to prepare this recipe and thirty minutes to cook. If you love chicken drumsticks, then this paleo recipe will be perfect for you.
If you don’t love a grilled chicken, then these pork kabobs are a great alternative. These pork kabobs are easy, simple to make and saves you both money and time. Just set up the ingredients in a bowl and let your guests skewer the favorite veggies and meat. You will no doubt love to cook this dish with your friends because the components are super affordable.
Though typically thought of as a summer drink, it's ingredients include freshly squeezed lemons and strawberries, making it perfectly tart and naturally sweet. You can enjoy it with your friends, family or use it for an afternoon cocktail. This strawberry lemonade drink is utterly refreshing and packed with fruit and bubbles.
Fried and breaded, this dish is served with croutons and swimming and steamed in a briny sauce- I love this paleo recipe for mussels in a red curry broth. If you enjoy eating things that are inside a shell, then the method is ideal for you. The good news is that you can make these mussels in your home within minutes. They provide exceptional levels of Vitamin B12, Folate, Zinc, and Selenium. When searching for mussels, be keen to purchase the farmed variety.
If you are searching for a perfect salad this fall, then you need to check this one out. Roasted beets add some natural flavor, and pomegranate seeds add a touch of sweetness to the salad.
Yam is a good source of starch for an athlete or those who are doing high-intensity workouts. These yam starch fries are yummy and delicious. They are also easy to make at home. If you are following a keto or paleo diet, then this a perfect dish for you.
With ground pork and staple veggies, this dish is going to save you money and time. It is an easy-to-make recipe that you can try at home in the evening. Your instant pot will help you prepare this dish using less time than the conventional pans. Best of all; these paleo recipes are easy and straightforward to follow, surprisingly the ingredients used are found almost in every kitchen.
This paleo recipe is from Bali, and my taste testing the indigenous foods. I love curries and this low carb, the delicious paleo-friendly recipe is a must try.
This meal is one of the easiest dishes that you can ever prepare in your kitchen. Just put in your viola and oven. The good news is that it contains less than one gram of carbs per serving; it is one of the best paleo recipes that help you to shed weight.
If I have some shredded chicken, then am sure that I will have my dinner within minutes with this excellent paleo recipe. If you are not good at preparing or planning for meals, then you can boil your chicken and shred it before putting the chili ingredients.
This low carb paleo dinner recipe brings together two amazing flavors broccoli casserole and chicken cheddar. It produced stunning results but expected when combining broccoli and cheddar cheese.
Searching for a one-dish, simple recipe that will leave no leftovers, but will engage your taste buds? If savory pies are your favorite, then this pie that combines curry spices and chicken should be your friend.
This chicken is so crispy on the outer side but also juicy and soft inside. It is delicious and ideal for low-carb, paleo and keto diets.
If you love to eat chicken, then this paleo recipe is a must try. It will make you enjoy a flavorsome and succulent garlic chicken that you have always wanted. The good news is that this dish will be ready within 25 minutes.
Pork ramen with delicious, hearty mushrooms, zoodles, and meat is a quick treat. And the good news is that you can cook it in your crock pot.
Quick, so comforting and easy paleo recipes! This paleo recipe is bacony, filling and cheesy. Above all its low carb, gluten-free and sugar-free.
If you are craving for Chinese food, then you will love this great dish. You can find it many Chinese restaurants and is also a paleo friendly diet.
Moussaka is an excellent Middle Eastern dish that contains two main ingredients; Beef and eggplant. It is like Bolognese sauce only that moussaka contains unique spices that make it stand out from the latter. It takes almost two hours to make it, but it’s worth the wait.
This Hunan dish is a simple meal that you can easily make at your home. Its low carb and you can mix with veggies to make it tastier and more delicious.
These are paleo-friendly recipes, nut-free that can make a perfect dinner for your home. It only takes 30 minutes to prepare them and has a fantastic taste.
This straightforward paleo recipe is something you can easily make at home. You need to try this delicious and yummy beef casserole!
I tried to prepare this recipe one morning before going to work and allowed it to cook slowly during the day. When I returned home in the evening, my house smelled great, and the tacos tasted most excellent.
You don’t need to throw your turkey leftovers away, use it to make a delicious turkey soup. You can also substitute turkey with chicken.
Just like the title suggests this dish is simple to make and takes around 30 minutes to cook. It’s a long wait indeed, but the aromas found in this dish justify this long wait.
If you like milder curries, you'll love this dish because it is delicious. Plus it is very aromatic while you prepare it.
This dish is a flavorsome paleo recipe that you can easily make at home. If you are planning for a dinner party, then this should be on your priority list.
Many people miss pancakes immediately they decide to go on a paleo diet. The good news is that this paleo recipe will help you out.
This large breakfast is tasty, colorful and packed with all the active ingredients that can energize your morning. You can try it out in your home today!
Along with pancakes, this toast is missed mostly by paleo dieters at first, but since you have a good recipe like this one, don’t fret as you can make your favorite French toast at home.
An excellent paleo diet that is easy to make and enjoy with your whole family.
Frittatas are known for filling breakfasts, and this excellent paleo recipe features both beef and bacon.
I love to eat sausages in the morning because they give me the energy boost, I need for my busy workday. The good news is that paleo sausages are simple to make and tasty. Make many of them and store in your freezer.
Here is another perfect paleo diet recipe that you need to try during the Christmas season. It's yummy and tasty!
Instead of using flour-thickened gravy, you will use the braising liquid and vegetables.
This great paleo recipe that can help you to prepare a light lunch that is full of meat. It is delicious and super tasty.
This dish is one that most people no doubt love, but pasta` can be a significant problem for those who want to stick to paleo diets.
This recipe uses sausage and cauliflower instead of conventional ground beef and rice. These sausages have an irresistible sweet flavor that you don’t want to miss.
Simple short ribs are an excellent paleo diet recipe that you can make for a Friday dinner party. It's delicious and easy to make!
This paleo recipe is superb especially during the fall season when pumpkins are plenty, but you will no doubt want to this smoothie throughout the year.
The combination of citrus flavor from the pineapples and the creamy nature of Avocados make this smoothie tasty and well-balanced. This smoothie is also easy to make. Try it today.
Paleo cookies or muffins are no doubt the most enjoyed paleo diet ever. I like the refreshing taste of banana bread, and you can achieve delicious cupcakes with this paleo recipe. If you have a batch of these banana muffins, then you can be sure of having a delightful breakfast throughout the week.
Before I started to follow a paleo diet, I always thought that potatoes were the most versatile veggies around. Nowadays my perception has changed though; I have switched over to cauliflower. Cauliflower has many incredible benefits for people who are following a paleo diet.
This tasty and hearty lamb stew contains a lot of nutrients. The outer part of the meat is crispy and falls off from the bone when cooked correctly.
It is not a secret that we all love sliders nowadays and this lamb slider will be a perfect dish for you. These sliders are used to make summer BBQ’s.
If you are an ardent fish eater, then you may want to try this one out. It tastes wonderful
If you are a vegan, then this paleo diet should silence all your cravings for enjoying a takeout. It tastes and looks fantastic.
This Sri Lankan dish looks excellent. It only takes forty minutes to prepare and serve this dish. I am sure that you will enjoy every bit of this stir-fry.
This dish is one of the best paleo recipes that are creative and tastes delicious. It is a delightful dish that will leave your taste buds wanting more.
I love carrots; they are one of my favorite snacks! They are fun, tasty and nutritious.
This dish is tasty and packed with traditional Thai flavors; plus it is easy to prepare and produces incredible aromas. It will only take 15 minutes to have your meal ready.
This crunchy treat is one that you can enjoy as your breakfast or as an afternoon snack. Made with coconut butter, chocolate chips and almond butter, this treat is free from dairy and gluten.
The crispy fries are ideal for low-carb snacks. They make an excellent side dish for grilled chicken and burgers.
This excellent paleo recipe contains fiber, Vitamin C and antioxidants. It’s ideal for a weeknight dinner or a healthy lunch. To make this dish, you require bell peppers, garlic, diced onions among other raw ingredients.
This simple homemade granola paleo recipe contains the goodness of honey and almonds. You can use manuka honey to make it more delicious.
If you are planning to host many guests, then these roasts will be a perfect fit. You can prepare it even when you don’t have much time at your disposal. You need to try this one out.
If you are searching for something that will keep you warm during a cold afternoon, then a chili will provide the warmth you need.
Paleo is not about consuming huge meat chunks all the time; try to include as many veggies as possible in your plate. Try out fruity coleslaw.
Avocados are the secret ingredients that will add a creamy touch to your chocolate mousse. I know, that sounds crazy that we are adding avocado to a desert, but it works! The mild flavor found in avocado is masked by the cocoa powder to give a weird smooth texture.
Wow! But how do you choose a ripe avocado? It’s simple; squeeze it gently to find out.
A Chinese chicken salad is a great paleo diet lunch recipe that you must try out. It adds a lot of fiber to your body through diced vegetables such as cabbage and radishes. You need to try this one out!
Here is another excellent paleo diet recipe that combines salty and sweet flavors of Thai’s cuisines in a paleo-friendly way. You can enjoy it when hot or cold as you would with any other meat salad. Pork contains a lot of fats but is sure to choose a lean cut.
Next time you go to buy salmon fish fillets, buy a whole fish instead. You need to pack the head and carcass in another which you will use to make this soup.
Here is another complete paleo diet recipe that provides a great meal in one container. This paleo diet recipe, with its tomatoes and peppers, is a good source of Vitamins A and C. It also provides proteins (lean turkey offers at least 20 grams of proteins).
Egg salad makes a great lunch; you don’t have to worry about keeping your mayonnaise in the fridge. Eggs provide enough amount of Vitamin D which maintains the levels of phosphorous and calcium balanced. The good news is that it only takes less than 10 minutes to prepare and serve this salad.
Gazpacho is a perfect paleo diet recipe that combines all types of veggies in one bowl. It incorporates cucumbers that help to balance the tartness of tomatoes and sweetness of peppers. It makes a perfect choice for lunch for people who are on a limited budget.
An excellent paleo diet recipe that is easy to prepare and bring forth for lunch. It is a slow-cooker preparation that you can make in the evening and enjoy it for lunch the next day. You all know that beef is a good source of proteins; it also offers Zinc, Vitamin B and Iron.
What makes root vegetables unique? For one thing, you can get them all year round because they are always in season, unlike other veggies. Root vegetables used in this paleo recipe provide vitamins, fiber, and minerals like potassium and calcium.
In this paleo diet recipe, almond flour is used to hold salmon patties intact rather than using the regular bread crumbs or wheat flour. Salmon and almonds are excellent sources of calcium that helps to develop healthy bones.
Stuffed avocados with mango and shrimp are quick, crave-worthy and simple paleo diet recipe that you can make at your home. I love stuffed avocados, and my fiancée will do anything to get some for me.
A tangy and sweet barbeque sauce coated over delicious chicken meatballs. It is a perfect paleo diet recipe that you can't pass up.
If you love chocolate fudge, then this no-bake paleo diet recipe is designed for you. Packed with healthy fats and proteins, you can easily make these brownies with the help of a food processor. It is sweetened using raw honey instead of using processed sugar.
Magic mushroom powder is an excellent caveman diet recipe that every paleo diet follower doesn’t want to miss. You can buy this mushroom powder for your friends and relatives this holiday season.
Another great paleo diet recipe that you can prepare at your home. You only need organic lemon juice, blueberries, and beef.
If you have been searching for yeast-free, dairy-free and grain-free bread, then you need to check this one out. This bread has a fantastic texture, especially when toasted with jam and almond butter. Baking grain-free food is more expensive than regular cooking, but it’s worth it!
If you can eat eggs for breakfast throughout, then this paleo diet is meant for you. This recipe is packed with olives, eggs, and onions and can be prepared within five minutes and takes twenty minutes to cook.
I have always enjoyed dill pickles, so I decided to give this dish a try. I wasn't disappointed either, and I don't think you will be either.
These yummy nori rolls are incredibly healthy, fun and simple to make. You only require a few ingredients to enjoy your low carb, grain-free “sushi” at home! You can easily modify the recipe to incorporate seafood/ veggies.
I have always prepared guacamole recipe before, but I have added some sweet tweaks, that you will love. But you must select ripe avocados to achieve best results. You also need to mince your fresh garlic instead of chopping it.
I like to prepare something new for my family every time. Spaghetti carbonara will no doubt replace the frittatas that we take for breakfasts. The problem with frittatas is that it becomes tough to clean up the eggs that got stuck in the pan.
If you love to eat a dish that contains authentic ingredients, then you might not want to miss out on this! Cobb salad includes a bunch of lettuce and other pleasurable parts. You need to try this one out.
You all know that turmeric provides incredible health benefits. Beef is a good source of proteins. When you combine these two ingredients, you will have an excellent paleo diet!
Do you want to prepare a drink that will warm you up this winter? These chip biscotti are no doubt what you have been searching for all this time.
You can make this paleo-friendly appetizer using almond cheese. It is a great dish that you don’t want to miss at your upcoming party!
If you are searching for a paleo-friendly snack, this is it. You're going to love this recipe.
If strawberries are your favorite, then you are going to enjoy these dairy-free cheesecake bars! It is a creamy and delicious summer treat that every paleo diet follower wants to try.
If you have grown tomatoes in your garden, then this is the time to make good use of them. A tomato jam will come in handy this summer!
You don’t require traditional muffin ingredients to make something that is like muffins. These muffins are vegetable and egg-based, but they are baked using an ordinary muffin tin just like their grainy counterparts. The cupcakes are full of protein, and you cannot afford to miss to check out on this paleo diet recipe.
A doughnut is no doubt the best treat that is tasty and mouthwatering. But doughnut lovers, have a reason to rejoice. This recipe adds strawberries. Enough said.
If you are a picky eater, then zucchini bread will allow you to sneak some veggies in your plate. Almond flour is used to hold the dough together, just like wheat flour could do in an ordinary recipe. It offers a good crunch and nutty flavors.
Here you only need to shred the sweet potatoes in a food processor and add some eggs to add some proteins. It is a great paleo diet recipe that will take you less than ten minutes to prepare.
Blueberry muffins have become a staple recipe for many fitness buffs today. I love them because they taste great are easy to eat on the run.
No breakfast would be considered complete without pancakes, but the regular non-paleo pancakes do not offer a lot of nutrients. These classic banana pancakes are easier to make and contain crucial nutrients. They provide potassium, iron, Vitamin C and fiber.
This paleo-friendly recipe resembles the loco moco diet that contains beef and white rice. It heavily depends on cauliflower. Cauliflower offers Vitamin C, folate and phosphorous.
Since the caveman diet does not allow people to eat grains, eliminating all oats would be an excellent way to create a paleo diet. But it is not as hard as it sounds. This paleo recipe uses coconut flour and flakes to replicate the conventional oatmeal texture.
If you are experiencing difficulties preparing breakfast for your kids, then you need to try this one out. These cookies are super-delicious and will give your kids a good start in life.
Pancake lovers will surely have good snacking times with these yummy pancakes! Strawberries add a great flavor and taste to these pancakes that make everybody enjoy them.
This grain-free, yummy concoction depends on green plantains as a base. You're going to love it so give it a try.
If you want to boost your Vitamin A, then search for foods that are yellow, bright orange and red. This orange smoothie is vegan-friendly.
You can make your own mayonnaise instead of using a ready-made one in this recipe. It is a delicious and healthy dish if you will whisk it a little bit.
‘What’s for dinner,’ may well be one of the most dreaded questions in the world.
As if juggling work, school, family, and friends isn’t enough, you also must figure out what to eat.
Answering this question may be easy for some. If you are not on a diet of any kind, there’s always fast food or microwavable meals, however, for people concerned about eating healthy, answering that all-important question becomes even more daunting.
Trying a new way of eating, such as Paleo, can be extremely rewarding. But if you’ve never cooked Paleo before, you may discover that finding quality Paleo recipes that are also delicious takes a bit more work than you were anticipating.
If any of these problems describe the situation you find yourself in, we get it. Eating healthy has never been more “hip,” however, that doesn’t make it easy.
We are going to help you answer that one vital question, “What’s for dinner?” We can also help you answer other questions like, “What’s for lunch…breakfast…snack time…?” We’ve compiled an exhaustive list of 111 recipes that are Paleo, delicious, and good for you.
With this information, that question will never stump you again!